5 Stretches/Exercises for IT Band Syndrome - Tulsa Bone & Joint

By Lacy Clevenger, PTA If you’re experiencing a nagging, achy pain on the outside of your hip or knee, you may be dealing with IT band syndrome. This is common with running and endurance sports or any activity that requires repetitive bending of the knee. The IT band is a Read more

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These IT band stretches are great for reducing hip and knee pain