4 Key Exercises for Ankle Sprain Rehabilitation

Blake Scott, PT, demonstrates an ankle progression series to strengthen your ankle after a sprain to help you get back to your activities.

Rehabilitation Exercises for Post Ankle Sprains » Raffles Rehabilitation Centre

Ankle Sprain: Rehab Exercises

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What are the best exercises for a sprained ankle?

PDF) Effects of a 4-Week Exercise Program on Balance Using Elastic Tubing as a Perturbation Force for Individuals With a History of Ankle Sprains