4 Diastasis Recti Exercises That Heal & Strengthen Your Injured Core

No matter what shape your core is in, these diastasis recti exercises will heal and strengthen your entire core. Diastasis Recti is the separation of the rectus abdominus muscle that runs vertically a

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4 Diastasis Recti Exercises That Heal & Strengthen Your Injured Core

7 Diastasis Recti Exercises to Heal Your Ab Separation