Forgotten Exercises: Monkey Rows - Physical Culture Study
Monkey or Armpit Rows Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.
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Monkey Rows: Benefits, Muscles Worked, and More - Inspire US
The 12 Best Forgotten Exercises – Fitness Volt
Monkey Rows: Benefits, Muscles Worked, and More - Inspire US
Monkey Rows: Benefits, Muscles Worked, and More - Inspire US
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The 12 Best Forgotten Exercises – Fitness Volt
The 12 Best Forgotten Exercises – Fitness Volt
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The 12 Best Forgotten Exercises – Fitness Volt
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Monkey Rows Shoulder Exercise Tutorial
