The best glute exercises target the three gluteal muscles in your buttocks – the gluteus maximus, medius, and minimus – which generate power for lower body strength and stability.
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City.
Best Flat Belly Exercises — Joan Pagano Fitness
Four Functional Exercises for Lifelong Fitness — Joan Pagano Fitness
Joan Pagano New York NY
Lean, Long & Strong: The 6-Week book by Wini Linguvic
Exercises to Tone Buttocks for Older People - SportsRec
Strength Train at Home - A Womans Health
Stretching for Osteoporosis: How to boost your agility and speed., Joan Pagano posted on the topic
Joan Pagano on LinkedIn: Go organic with exercise! Your body offers the most natural form of…
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