Regular workouts are good for our mind and soul. While sticking to a routine is ideal, there are times it's ok, even recommended, to take an exercise break.
4 Signs Working Out Every Day Is Too Much, From Experts
The Truth About Walking Workouts: 9 Myths and Facts
Workout Plans - Skip Fitness Schedule Benefits
5 times when you should skip your workout and take a rest day
No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
Exercising While Sick: Is It Safe to Work Out
Avoid the 5 Biggest Workout Mistakes
How often should you take a rest day?
What Happens to Your Body When You Skip a Workout in the Gym?
How Often You Should Work Out For Health, Weight Loss, And Muscle