Exercise Plans on The Fast 800 - The Fast 800

The Fast 800 has a collection of exercise plans, for all levels, to help improve fitness and get more people moving for better health.
Lose weight and regain your health with Dr Michael Mosley's The Fast 800

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Description:- The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health Six years ago, Dr Michael Mosley

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Fast 800 diet: How YOU could lose up to a stone in three weeks