New research from a team at BU School of Medicine found that bouts of moderate to vigorous exercise—working out with more intensity than, say, walking 10,000 steps over the course of a day—drastically improved a person’s fitness, compared to milder forms of exercise.
What Exactly is High-Intensity Interval Training?
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What Were BU's Most-Read Science, Research, and COVID
Walking is good for your health, but moderate to vigorous exercise
The Journal of Sport and Exercise Science Vol.7, Issue 3 (2023) by
Exercise boosts men's sperm count' - BBC News
Is Walking Good Enough Exercise?
Brisk walking can reduce mortality in people who have been
Is Walking Good Enough Exercise?