Mommy Tummy” – Evidence-Based Techniques for Treatment and Prevention of Diastasis Recti

One of the biggest shockers that every woman experiences after having her first baby is that her stomach still looks 6 months pregnant for quite a while. I remember taking my 1-month old twins for a walk and several "caring" women asking me when I was due. Before I had…

Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of

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What happens to your abs after having a baby? You get a diastasis

I heard the NPR Segment on “Mummy Tummy” so I know what to do for

Diastasis Recti: Symptoms, Treatment, Prevention, and More

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Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of