The Best Home Gym Equipment For a Total Body Workout

No gym, no problem! While in the midst of winter and COVID still posing a threat, it may be easier and safer to get a workout in a home. When you add in balancing family life, work life, and a social life, some people may have difficulty finding the time to devote to exercising. Investing in your home gym does not have to be expensive, nor do you need tons of space even if you live in an apartment. Whether you have an hour or even just ten minutes, these five essential pieces of equipment will allow you to get a full body workout in the comfort of your own home (or anywhere else for that matter). 1. Resistance Bands Though it may look like a giant rubber band, this simple piece of equipment can elevate any bodyweight exercise. These bands

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