This episode begins with a warm-up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.
Season 18 - Sit and Be Fit TV
Sit and Be Fit: Season 17, Episode 1 - Rotten Tomatoes
Season 18 - Sit and Be Fit TV
Sit and Be Fit: Season 18, Episode 9
Browse - Sit and Be Fit TV
Sit and Be Fit
Browse - Sit and Be Fit TV
SEASON 18 DVD BOX SET - Sit and Be Fit
Sit and Be Fit: Season 18, Episode 9
Sit and Be Fit (ORIGINAL 1987 INTRO)
TV episodes
Streaming Club Season 18 - Sit and Be Fit