Enjoying your food is part of healthy eating. Enjoy the taste of your food and the many food-related activities that go along with eating. On this page Benefits of enjoying your food How to enjoy your food Benefits of enjoying your food The benefits of enjoying your food include
Canada's Food Guide
Canada's Food Guide
4. Healthy Eating Habits
New Canada Food Guide focuses on whole foods and plant-based protein options
Recipe to cure frustration: Vegan cook shows how to crush Canada's Food Guide for picky eaters
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Plan for Grades 7-9 : Mindful Eating Digital Lesson
Eat Meals with Others Digital Lesson Plan for Grades 7-9
Food guide snapshot - Canada's Food Guide