13 Simple Yet Effective Stretches for Seniors - SET FOR SET

Sometimes we need to face the undeniable truths of life, one of those being that aging sucks! Not so easy getting out of the bed in the morning? More difficult to bend down to tie your shoes? Not able to hit the green or participate at the local mixer anymore? These are real issues that seniors face everyday due to declining flexibility and mobility. As we age our body’s flexibility naturally declines therefore stretching for seniors is a necessity in order to reclaim your life. I know for those of you not quite over the hill just yet you might be thinking why would I read this article. To put it simply, it’s never too early to start incorporating stretching into your daily routine. We will mostly be covering gentle stretches for seniors in this article but stretching in general

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