Apana mudra and vyana mudra are two most effective mudras for high blood pressure and any problems related to heart and blood circulation. Do these mudras for 15 minutes at one stretch with meditation to increase their effectiveness.
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सीखें:- Akash Mudra – आकाश मुद्रा हृदय High BP/ अधिक वज़न थाइरोइड रोग को दूर कर सकने वाली सबसे शक्तिशाली मुद्रा – Akash / Akaash Hast – Hasta Mudra – Hastamudras: Well-being
