How to Eat and Exercise to Lose Fat and Build Muscle at the Same Time

It's entirely possible to achieve fat loss and muscle gain simultaneously, as long as you train well, eat right, and stay patient.

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I recently joined a gym. Do I first have to lose weight and then gain some muscle, or I can do them at the same time? - Quora

How to Eat and Exercise to Lose Fat and Build Muscle at the Same Time

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How to Eat and Exercise to Lose Fat and Build Muscle at the Same Time