As a personal trainer and a wellness consultant I work with a lot of folks struggling to balance the stresses of life . Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per nig
Jonathan David Jordan (@jonathanjordanfitness) • Instagram photos and videos
Director Rawson Marshall Thurber on Getting in Shape for His Family - Men's Journal
Day In The Life: Natalie Eva Marie - Ryderwear
Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens, Health and Fitness, Mental Health, Growth Mindset
Mark Twain Healthy Eating, Exercise, and Sleep Mindfulness Workbook for Teens, Health and Fitness, Mental Health, Growth Mindset & Nutrition Book
Expert-Approved Secrets to Staying Fit During the Holidays
About JJ — Jonathan Jordan Fitness
Michael B. Jordan Creed Workout - InsideHook
6 Ways Strength Training Supports Overall Health
Chris Jordan Fitness
How to Make Fitness a Part of Your Daily Routine even in a busy life., by Madhav Bahl