DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout

Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!This is a 40 minute workout combining dumbbells

Uncomplicated Complexes Leg Day Workout

Caroline Girvan - Dumbbell HIIT not just done, but totally smashed

Body-Weight Exercises for Arms, Legs, Core, and More

Tracy dives into the EPIC program – FIT IS A FEMINIST ISSUE

Day 47 of EPIC LEG DAY Workout with Dumbbells & Bodyweight

What are upper and lower body strength training in the gym? - Quora

PROPER Leg Day Workout with Dumbbells

Lower Body Exercises for Women. Printable Poster With 28 Effective

EPIC III Program

LAMINATED, 46cm x 70cm ) - Quickfit Dumbbell Workouts and Bodyweight Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Body Weight Workouts : : Sports & Outdoors

The 45-minute Leg Workout Routine - Muscle & Fitness