A detailed case study following Olivia’s journey through her pregnancy and the steps we took to make her gym training safe and useful to her. Suited to coaches, trainers and future mum’s who are interested in strength training. Written by a professional strength coach.
Strength Revolution. High quality in person coaching, online personal training. Strength, health, physique and nutritional guidance. Based in Guildford Surrey. UK.
Pregnancy Is an Endurance Test. Why Not Train for It? - The New York Times
Articles – Strength Training During Pregnancy. A Real Life Story —
Articles – Strength Training During Pregnancy. A Real Life Story —
BBC Strictly fans leap to pregnant Gemma Atkinson's defence as she's 'mum-shamed' for doing workout - MyLondon
Prenatal Fitness 101: Your Guide To A STRONG Pregnancy
174 pages.
Prenatal Strength e-book
Pregnancy Fitness – Human Kinetics
Strength Training During Pregnancy: Tips, Benefits & What to Avoid - The Perfect Workout
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Can You Lift Weights While Pregnant?
Extreme Pregnancy: 11 Stories - Good Morning America
Exercise During Pregnancy: My Experience and the Science Behind It