Alternating Heel Drags (Furniture Slider Exercise)

moves to strengthen your pelvic floor heel drags

Section 2: Functional Mobility - Heel Slides (Alternating Heel Slide)

A Full Body Slider Workout for Your Abs, Glutes, & More! - SHEFIT

MOVE ANY FURNITURE: Move heavy, large or awkward furniture or appliances with ease. Can be used to manoeuvre your bed, sofa, bookshelf, closet,

Furniture Sliders for Carpet - Furniture Slider Hardwood - Carpet Furniture Sliders - Furniture Sliders for Tile Floors - 8 Piece Value Pack (4X Large

How To Move Heavy Furniture By Yourself On Carpet

Exercise for Postpartum Diastasis Recti - Heel Slide with Alternate Arms

Exotic Dancing Shoes 6 Heel DELIGHT-609 Platform Drag Queen Sandal Size 5-14

11 Best Slider Exercises

2 Must Do Ab Workouts, Furniture sliders