Preparing you for Pilates exercises like Teaser, Boomerang, and Jackknife! Learn to connect to your seat as you move your legs up and down.
Thigh Stretch on the Mat Online Pilates Classes
5 Minute Ab Workout
Your 2-Minute Pilates Ab Routine
18 Leg Stretches For Hamstrings, Quads, Calves, and More
Double Straight Leg Stretch on the Mat
Double Straight Leg Stretch on the Mat
Modification for Single Straight Leg Stretch
Blank Canvas Pilates ( previously blah,blah,blah, Pilates)
Double Straight Leg Stretch with Meredith Rogers - Exercise 1805
How To Do A Double Leg Stretch