Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human

The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

Sissy Squat Alternatives: How to Target the Same Muscles - Inspire US

17 Sissy Squat Alternatives (With Pictures)

Is leg press like a squat? - Quora

Single Leg Sissy Squat To Box (Advanced Knee Strength)

Offset Training — Advanced Human Performance Official Website

20 top Side to Side Squats ideas in 2024

Single Leg Sissy Squat To Box (Advanced Knee Strength)

Parallel vs. ATG Squats, Part 1 — Advanced Human Performance Official Website

Why the Sissy Squat Isn't 'Sissy' At All: The Complete Guide

Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human

Bodyweight 1 — Advanced Human Performance Official Website

Stephanie Marie Fitness

Modified sissy squat exercise strength workout Vector Image, sissy