Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?

Sprinting at actual (not perceived) maximal velocity is not necessary to get faster, and doing it regularly in training may be counterproductive. Train the underpinning qualities of velocity, chase the relevant speed numbers not the maximal ones, and don’t worry about the athletes who can’t ramp it up in training because they will show up on race day.

Maximal Aerobic Speed (MAS)

Why Runners Should Do Speed Work, speed running workouts

Losing Running Fitness: A Scientific Look at How Much You'll Slow

How To Train In Zone 2: Steady Endurance Training Explained — High

How 'Trainable' Is VO2 Max Really? – A Case Study

Lactate Threshold Training (Updated 2021): The Definitive Guide

5 Speed Workouts for 5K Success — Runstreet

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