How Fast Do You Need to Walk For a Healthy Heart?

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is also helping your health.

Healthy Heart for Life :HarperCollins Australia

How Much Walking Is Too Much?

49 Walking workouts ideas in 2024 walking exercise, walking, workout

Live Longer with Double Exercise Time?

Sedentary Lifestyle: Definition, Risks, and How to Fix It

How Fast Do You Need to Walk For a Healthy Heart?

How many miles should you walk a day for heart health? - Quora

Stories by Cyra-Lea Drummond

Cyra-Lea Drummond, BSN, RN - SEO Healthcare Writer - Cyra-Lea Drummond, BSN, RN