This fact sheet presents information about how to assess your mental health and determine if you need help. It provides examples of mild and severe symptoms, as well as self-care activities and options for professional help.
Those Nerdy Girls - Q: I am struggling with my mental health right
1956 National Association for Mental Health Ad - The mentally ill need your help
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Understanding the Role of Genes in Mental Health
My Mental Health: Do I Need Help? - National Institute of Mental
Canadian Mental Health Association - National l A Mental Health
Social Anxiety Disorder: More Than Just Shyness - National
Mental health: Definition, common disorders, early signs, and more
Ending the Silence Program - NAMI Westside Los Angeles
Healthy Mind, Healthy Body California MAP to Inclusion & Belonging
Generalized Anxiety Disorder: When Worry Gets Out of Control - National Institute of Mental Health (NIMH)
My Mental Health: Do I Need Help?
V-TRaC Lab on X: For the second year in a row, we're hosting the
Getting help for mental health
Mental Health Resources - noracarpenterwrites