Ask the Celebrity Trainer: How Do I Get Rid of Arm Fat?

The secret to losing upper arm fat may have nothing to do with your workout routine. Celebrity trainer Joe Dowdell reveals the surprising cause of stubborn arm fat.

The Best Workouts for Visible Abs, According to a Celeb Trainer - Parade

Personal trainer Rachael Attard shares simple workout to banish love handles and fat from hips

Arm Workouts, Exercises for Muscle & Strength

Fat Loss Experts, Fast Healthy Weight Loss

How To Lose Arm Fat

9 Tough Questions to Ask a Personal Trainer Before You Sign Up - Muscle & Fitness

4 Ways to Gain Fat on the Arms - wikiHow

Nutrition Mistakes That Hinder Muscle Growth

What Causes Armpit Fat? Plus, How to Remove or Reduce Its Appearance