This exercise, which targets the oblique muscles, is very useful for tightening and developing the abdominal fat. You can work on more target muscles by increasing the weight according to your fitness level.
STOP Doing Dumbbell Side Bends & Do This Oblique Exercise Instead!
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side bends exercise –
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OBLIQUES - DUMBBELL SIDE BEND #gym #gymtraining #instafit #bodybuilding #bodybuilder #trainhard #bodybuildingmotivation…
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