What Muscles Do Diamond Push-Ups Work — And How Do You Do Them

The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.

The Beginner's Guide to Performing a Proper Push-Up

How Much Weight Do You Actually Push During a Push-Up? - CalorieBee

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike PH

How Much Weight Do You Actually Push During a Push-Up? - CalorieBee

Unknown Benefits of a Push Up Board System

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike ZA

What are the muscles a push-up works? - Quora

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike MY

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike AU

Diamond Push Ups : Step-by-Step, Benefits, Mistakes & Variations

What muscles do push-ups work? And how many to do per day., push up

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike CA