Don’t forget to flex the front! As a powerlifter, bodybuilder, and runner, hip flexion is your source of stability, function, and power.
Knees-over-toes: Cutting through the hype - Sportsmith
Rotational Movement Training Articles
A Case for Directly Training the Hip Flexors - Elite FTS
Hip Hinge: The Ultimate Guide - Markow Training Systems
kPulley Hip Variations
A Case for Directly Training the Hip Flexors - Elite FTS
Unlock Your Hip Flexors by Eric - Issuu
22 Best Core Exercises to Build Strength & Stability
The Hip Flexor Solution - Elite FTS