Krista King Hormone Balance Dietitian on Instagram: FOODS FOR

Krista King Hormone Balance Dietitian on Instagram: HEAVY PERIODS⚡️ Also called menorrhagia (heavy menstrual bleeding) Is considered heavy if: ✨more than 7 days ✨>80 mL during a given period ✨bleeding through

ESTROGEN DETOX SUPPLEMENTS✨ - If your estrogen is high or you're experiencing symptoms of estrogen dominance there are many different

MENSTRUAL PHASE FOODS🥬🍫🥩🍓 Your menstrual phase is when you are on your period🩸 A healthy period lasts 3-7 days✨ Durin

Krista King Hormone Balance Dietitian on Instagram: HAPPY HORMONE KITCHEN SWAPS✨ Why make these swaps? To reduce exposure to hormone disrupting chemicals! Things like bisphenol A (BPA) and phthalates can be

How nutrition can help you achieve regular cycles

Krista King Hormone Balance Dietitian on Instagram: DAY OF EATS FOR HAPPY HORMONES🌻 Here is an example day of eats focusing on:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨blood sugar balance⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨protein, carbs, fats, & fiber at

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Taking this energy into the new week. 🌞 #primaryfood⁠ ⁠ ⁠ image: @devibrown, #spirituality #energy #manifesting #manifestation

Krista King Hormone Balance Dietitian on Instagram: NOT HORMONE HEALING ‼️ These are things I see over and over again that we either: ✨do because of things we read online /

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos