Explosive Strength Development for Jumping by Louie Simmons (DVD

With this book you can now implement the Westside Barbell system of training to increase athletic performance. Get your book/DVD combo today at Rogue!

4 Medicine Ball Exercises For Explosive Power

WSBB Basic Jump Programming

Contrast Training For Power and Explosiveness

Louie Simmons' book of Training Methods is the perfect guide to any serious weightlifter. Get yours at Rogue Fitness.

Book of Methods

Adaptations: How to Develop Power in Beginner, Intermediate, and Advanced Athletes

Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts - The Blog of Author Tim Ferriss

INCREASING EXPLOSIVE STRENGTH AND REACTIVE METHOD THROUGH PLYOMETRICS

Explosive Strength Development for Jumping: Louie Simmons: 9780982150474: : Books

WESTSIDE BARBELL The Official Fan Page - Finally our youth based Rule of Three™ home study course is available. Check it out link in bio!