Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource

This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.

Inspirational Welcome DVD, Business Management Educational

AGING STRONG PILATES® DVD's and Exercise Props!, AGING STRONG PILATES® DVD Series, With the BoneSmart Pilates AGING STRONG DVD series and exercise

Aging Strong Pilates® DVDs and Props - BoneSmart Pilates

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BoneSmart Pilates Osteo DVDs and Props

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This DVD presents an overview of a Pilates mat work program that is designed from a progressive perspective, and begins with three repetitions of the

Progressive Pilates

Online Reformer Pilates DVD - Beginner & Intermediate - APPI America

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