Day 1: Chest, Shoulders and Triceps

Workout - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Workout plan for one week

You've lost your workout motivation. , You've hit a plateau. , Or maybe you're just looking for your next challenge. , The 300 dips a day 30-day

300 Dips a Day 30 Day Challenge : Workout Your Chest, Shoulders, and Triceps While Developing a Lean V-Shaped Upper Body With This Exercise Program

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Total body workout split Day 1: Push Day (Chest, Shoulders, Triceps) Day 2: Legs (quad + Strength Focused) Day 3: Chest + Back Day 4: D

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Chest & Triceps / Back & Biceps / Shoulders & Abs / Legs Workout Plan