Physioball Core & Flexibility DVDs, Senior Strength Training

This DVD features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual's own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance.

Improve posture, lengthen & strengthen your muscles and enhance your mobility and core stability with this beginner STOTT PILATES workout. Shop now!

DVD - Mini Stability Ball Workout (EN/FR)

Give Me 15! 15-Minute Workouts for Seniors - Fitness With Cindy

Now you can add a powerful new dimension to your workout without ever setting foot in a gym! Not only does the air-cushioned exercise ball help build

TimeSaver Shaper Ball Workout [DVD]

Core Control Ultimate Exercise Ball Workout🤗

Coach Nicole's Favorites: Back Extensions on Ball Video

Retired pensioner sitting on swiss ball working at body weight stretching muscle arm using fitness elastic band. Active senior woman watching online sport video on laptop practicing strech exercise Stock Photo

Non-Slip Exercise Ball With Feet – Say goodbye to runaway exercise balls! CanDo Exercise Ball with Feet has stability feet that prevent it from

CanDo 30-1893 Non-Slip Inflatable Exercise Ball with Stability Feet for Exercise, Workout, Core Training, Stability, Yoga, Pilates, Balance Training

Reverse Aging After 50 With These Easy Exercise Ball Moves, Trainer Says — Eat This Not That

Stability Ball Moves To Relieve Low Back Pain - Fitness With Cindy

Lateral Training DVD, Athletic Performance Improvement DVD, Acceleration Training DVD

How a stability ball can help you build a strong core and reduce back pain