Days 17 - 30ish. The first few days of the luteal phase we can still challenge the body and from day 20 we really slow it down. This phase starts with challenging workouts before moving into gentle Pilates, walks and stretch classes. Take rest days and look after yourself as you need. In the lute
Wild Pilates Online on Instagram: Cycle Sync Move with your cycle. Introducing the new and improved Wild Pilates cycle syncing plan with 4 new programmes for each phase of the cycle.
Challenges Wild Pilates Online
Luteal Phase Workout - Cycle Syncing Pt.4
How to exercise during your menstrual cycle
Cycle Sync Move with your cycle Introducing the new and improved Wild Pilates cycle syncing plan
Wild Pilates Online on Instagram: Cycle Sync Move with your cycle. Introducing the new and improved Wild Pilates cycle syncing plan with 4 new programmes for each phase of the cycle.
The Benefits of Syncing your Pilates to your Cycle
Cycle Sync Luteal Phase
Wild Pilates
How to Sync your Business with Your Monthly Cycle, Ashley Chymiy, Heart-Centered Coach
Why Coaches Should Know About the Menstrual Cycle's Power
Wild Pilates
Cycle Sync Your Pilates
Cycle Syncing Plan - Canada
