Copenhagen Hip Lift: The Hardest Side Plank - Dan North Fitness

The Copenhagen hip lift is a side plank with a brutal twist. If you want to take your core training up a notch, look no further.

Copenhagen Side Plank for Adductor Strength

Copenhagen Plank Progressions

Powerlifting Technique: Copenhagen Plank

Copenhagen Side Plank. N8 Training Systems

Try this KNEE, CORE AND HIP STRENGTHENING exercise: the Copenhagen side plank (with progressions)

How to Perform and Progress the Copenhagen Plank

Physical Therapy Berlin - 3 Dimensional Physical Therapy

Master Your Hip Function with The Copenhagen Plank — Advanced Human Performance Official Website

Long Lever Copenhagen Plank Exercise Tutorial - Proper Form and Technique