How To Contract Your Transverse Abdominal Muscle (TA) Postnatal
How to contract your TA's; Regardless of the exercise you did during pregnancy its important to retrain your core muscles post birth. This is because during pregnancy everything stretches to accommodate your growing baby.
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In this video I'm performing a TA contraction (transverse
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What is your transverse abdominis (deep core)?
Comment CORE below if you want the guide I used to get my
How To Contract Your Transverse Abdominal Muscle (TA) Postnatal
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