Stephanie Buttermore, Ph.D. (@stephanie_buttermore) • Instagram photos and videos
I finally lost the last 12 lbs! January 2021—> January 2022 I wish I could say this wasn't just a weight loss journey, it was a ment
1,922 Likes, 55 Comments - Marisa✨ Holistic Fitness Coach (@missfitandnerdy) on Instagram: “GUESS WHAT!!! I have a new v…
Marisa Silva (@msilvafitness_) • Instagram photos and videos
Marisa✨ Holistic Fitness Coach on Instagram: This isn't to say you should never eat packaged foods or that packaged foods are inherently bad! Just that if you're tracking macros, the labeling may
Marisa✨ Holistic Fitness Coach, Life lately ☀️ Highlight of the week includes discovering that combining two of my least favorite things in the world (cardio and co
Marisa✨ Holistic Fitness Coach, 🎉🙌🏻BRAINS & GAINS IS OFFICIALLY LIVE🙌🏻🎉 . Click the link in my bio to get Brains & Gains, my fitness and lifestyle prog
Marisa Silva (@msilvafitness_) • Instagram photos and videos
Marisa✨ Holistic Fitness Coach on Instagram: What INTUITIVE EATING really means to me 👇🏻 . When I personally discuss intuitive eating, I'm NOT discussing Intuitive Eating (TM)—my tongue in cheek way of
Marisa✨ Holistic Fitness Coach on Instagram: AT HOME - Resistance Band Only - Full Body Workout! . Looks like we're all going to be doing home workouts for a while so I
Marisa✨ Holistic Fitness Coach on Instagram: ✨BOOTY FOCUSED LOWER BODY WORKOUT💪🏻🍑🏋🏻♀️🙌🏻 Designed to build muscle and speed up the metabolism! . Double tap if you wanna see more and save this video
Marisa✨ Holistic Fitness Coach on Instagram: Lose Fat, Not Muscle 👇🏻 . Most people who say they want to “lose weight” don't actually want to lose *weight* . They want to lose
