Introduction. The Close Grip Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Pull up Assisted Pull up Technique. Attach a narrow double handle to a lat pulldown machine and place your hands on […]
Hammer Grip Lateral Pulldown by Ozan Civan - Exercise How-to - Skimble
Close Grip Lat Pulldown vs Wide Grip: Which One is Right for You? – Fitness Volt
How to Do the Close-Grip Lat Pulldown for a Stronger Back
How to Use Lifting Straps for Lat Pulldowns (Exercise Guide)
Close Grip Lat Pulldown vs Wide Grip: Muscles Worked, Mechanics
6 Close Grip Lat Pulldown Tips in 60 Seconds
Close-Grip Front Lat Pulldown, Exercise Videos & Guides
Close-Grip Lat Pulldown: Form, Benefits & Variations
Close-Grip Front Lat Pulldown, Exercise Videos & Guides
Wide Grip Lat Pulldown: A Complete Guide
Close Grip Lat Pulldown: The Complete Guide [2021 Edition]