Chakra Yoga to Build A Strong Foundation — ChriskaYoga

If you’re unfamiliar with the chakras, they are 7 different centers of energy located throughout the body that govern and control your body and energy. In the sequence that I am about to share with you, you’ll be working on the lower chakras, which are the root, sacral, and solar plexus chakras in o

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Chakra Yoga to Build A Strong Foundation — ChriskaYoga

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