Improving your mobility is crucial, especially when you age. Here are some yoga poses to help you improve your mobility with a chair!
As you age, it is normal that moving around becomes more difficult as your joints become stiffer and your bones lose density. However, joint stiffness and sensitivity can be reduced by moving your joints regularly, such as through some yoga exercises! Doing yoga poses can not only improve your mobility but can also work on common aging issues such as…
8 Quick Yoga Poses for Remote Workers
Yoga For Strength: 9 of Yoga's Best Strength-Building Poses
Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders
What To Expect From Touring An Assisted Living Community In
9 Best Chair Yoga Exercises for Belly Fat
6 Chair Yoga Poses to Practice Anywhere
15 Siting Yoga Poses To Improve Flexibility, Mobility, And Posture
What Chair is Good for Chair Yoga?, chair yoga
Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You
What is chair yoga and its benefits for seniors?
8 Chair Yoga Poses for Any Skill Level: Benefits of Seated Poses
16 Hip Stretches Your Body Really Needs