Chair Yoga

Yoga helps your mental and physical health. There are a variety of ways to practice yoga. Chair yoga is great for beginners or people who need extra support while performing yoga poses. Suggested Equipment: Sturdy chair Workout Directions: Hold chair yoga poses for 3-5 breaths or 30-60 seconds. Complete poses on both sides of the body. Complete poses 1-3 times. Breathe throughout poses, do not hold your breath. Tighten abdominal muscles and maintain core strength during poses.

Yoga Selection - Chair yoga sequence. A chair is the only prop used in the upcoming advanced class on Yoga Selection. A specific yoga chair is used in the class but many

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Chair Yoga

Laitinen, Leevi: 9798800241266: Books

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