How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel

Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!

How to Do Captain's Chair Hanging Leg Raises: Tips, Technique, Correct Form, Benefits and Common Mistakes

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I did 50 leg raises a day for 14 days — here's what happened to my abs

How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel Supplements

Abs Captain's Chair Leg Raises

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How to do captain's chair leg raises - Andy Frisch

How to Do Captain's Chair Hanging Leg Raises: Tips, Technique, Correct Form, Benefits and Common Mistakes

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How to Engage Your Core While Working Out - Steel Supplements