These 4 chair exercises for seniors are perfect for anyone with limited mobility. You can get an effective workout while sitting down.
5 more easy chair exercises - Heart Matters - BHF
4 Daily Exercises Seniors Can Do At Home - SilverSneakers
Balance Exercises to Improve Your Strength - The New York Times
Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
the Weekend Clinic (@weekendclinic) / X
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