Chair Aerobics…Senior Low Impact Aerobics

Seniors and individuals with mobility issues use chair aerobics to participate in exercise but without the impact and risk of falling of regular aerobics classes. Chairs used are basic without arms. participants sit comfortably and participate in exercises, that work the legs, arms, waist, hips, thighs and neck. Exercises are slower, but the music still…

Need a unique book cover for chair exercises for seniors

Chair Aerobics 3 Video Package on DVD – Stronger Seniors Chair

Chair Exercises for Seniors: Stay Strong and Balanced with 7 Daily

Chair Exercise – Youthful Hearts

The Best Low Impact Exercises for Seniors

Chair Yoga for Seniors

Low Impact Aerobics – Youthful Hearts

Join us for fitness classes designed exclusively for seniors

Joe Wicks' workouts for seniors +16 more workouts for over 50s