The Connection between Carbohydrates, Calories, and Sleep for the

Inadequate calories and carbohydrate will impair sleep for the gymnast, making it difficult to perform well.

Carbohydrates, Deep and REM Sleep

130 - Do Carbohydrates Affect Your Sleep?

The Connection between Carbohydrates, Calories, and Sleep for the Gymnast - Christina Anderson RDN

Macronutrients: A Simple Guide to Macros

Micronutrients vs. macronutrients

Gymnastics Nutrition Archives - Christina Anderson RDN

Does Calorie Counting Work? A Critical Look

Study Shows Keto Diet Can Help You Sleep Better

Carbohydrates and sleep quality.