Building Shoulderstand: Develop Control & Confidence for Salamba

When you first come to yoga class, working up into shoulderstand can be challenging. Watch the video here to build your confidence & feel more in control.

Moving Mysore Style Classes Online — Merchant City Yoga

Moving Mysore Style Classes Online — Merchant City Yoga

Jump backs and jump throughs: exercises to give you lift — Merchant City Yoga

Jump backs and jump throughs: exercises to give you lift — Merchant City Yoga

Moving Mysore Style Classes Online — Merchant City Yoga

Quick fixes for Triang Mukha Ekapada Pashimottanasana — Merchant City Yoga

Moving Mysore Style Classes Online — Merchant City Yoga