New book 'Just Breathe' makes meditation simple

Eliza Wing and Karen Sandstrom teamed up to create a new book, "Just Breathe: A Simple Guide to Mindful Meditation."

10 Minute Guided Breathing Meditation

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Just Breathe: Meditation, Mindfulness, Movement, and More – BookXcess

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45: A Simple Meditation to Just Breathe

Karen Sandstrom's Instagram, Twitter & Facebook on IDCrawl

Karen Sandstrom's Instagram, Twitter & Facebook on IDCrawl

Just Breathe, Is It That Simple?