Body Sculpt Program

Compliment your yoga practice while building genuine strength and endurance with this five-day body-sculpt program. It's full of fun and challenging compound and isometric drills that are adaptable for a variety of practice experiences and correlate nicely with your current movement modalities.

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Body Sculpting: the first strength training workout that helps

Let’s build muscle and lay the foundations for fitness! In this beginner-level program, you’ll learn the basics of resistance training using minimal

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