30 mins 'Whole Body' Postural Alignment Sequence

I tried this 30-minute animal flow workout every day for one week — here are my results

The No.1 Move for Back Pain - Static Back - Posture Ellie

Ejercicios

Postural Alignment Exercise Sequences

20 mins Routine for Kyphosis & Tight Shoulders

30 Mins 'Whole Body' Postural Alignment Sequence (2)

MASTER YOUR BODY ALIGNMENT (WHILE SITTING)

Get a full postural assessment Corefit

30 Days To Front Splits Challenge: The Ultimate Yoga Guide — Yoga Room Hawaii

Ejercicios

CHAPTER 4: BODY ALIGNMENT, POSTURE, AND GAIT