Welcome back! In this barre workout video, you'll need a chair and a small weight. I suggest 1kg, but you can use 1.5kg or a water bottle as an alternative.
20-Minute Full Body Barre Workout (without the barre!)
20-Minute Full-Body Pilates Dumbbell Workout with Isa Welly
The best 20-minute strength training plan every midlifer should follow in 2022
An 8-Move Barre Workout That Targets Your Butt and Thighs
20 Minute Chair Barre Workout 2022 - EachAmps Songs Downloader
15-Minute Barre Workout (Video)
Pilates Mat Workout: 20 Min Full Body - Kellie Nasser
5 Best Barre Workouts to Sculpt and Tone! - Nourish, Move, Love
4 Barre Exercises for a FULL BODY BURN (At Home)! - Nourish, Move, Love